Living the Fitness Lifestyle Through the Mind, Body and Spirit!


Lisa Gabriel has a lifetime of experience in the fitness industry. She has helped people from all walks of life improve their health and wellness through various strength and conditioning programs. "Strength training is the core of a good fitness program. Whether you are trying to recover from having a baby, prevent osteoporosis or simply increase muscle while losing fat, using weights and body resistance exercises have great benefits."

And, Lisa has reaped the benefits. She has used weight training most of her life to sculpt her body for various endeavors. The benefits have been tremendous. As a teenager Lisa was active in gymnastics. In the 1980’s she competed in many large bodybuilding contests, placing in every one. In 1982, only 18 months after having her daughter, Lisa qualified and competed in the Ms. USA finishing in the top ten. Like so many of the female bodybuilders of the early 80’s, Lisa was an example of how a woman could be strong yet very feminine.

She has competed as an equestrian at the Regional and National level winning many titles with her horses.

Now, at age 55 Lisa enjoys the vitality of women half her age. And, she is constantly coming up with new ideas and training routines. "When you exercise as long as I have, you are always looking for new ways to keep motivated! Also, time efficiency is important. I love the challenge of a client who just can’t find the time to work out. I’ve been there with family, home and work. I know it’s hard. My job is to help a person find that time." 

Lisa has coached gymnastics at the college level and taught aerobics, dance, Yoga, Pilates and weight training for over 30 years. She is a Registered Yoga Instructor with Yoga Alliance and an ACE certified Personal Trainer. Lisa also holds a Bachelor of Science degree in Physical Education and is currently working on a Master of Science degree in Kinesiology.

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Dominic Licavoli believes in living the fitness lifestyle and enjoys sharing wellness with others through various strength and conditioning as well as nutritional coaching programs. Nutrition is the core of good fitness, whether you are trying to recover from hard workouts, maintain weight, lose weight or improve endurance.

When you combine good nutrition with well-designed exercise programs you will reap the rewards of a healthy lifestyle. And, Dominic is representative of what he believes. He has used good nutrition and supplementation along with weight training most of his life to prepare himself for athletic competition. The results have been tremendous.         

Dominic was a standout football player at Upland High School, earning multiple All League and All American honors.  As a college athlete, Dominic continued his success in football, was selected to the All Mission Conference Team and once again named an All American. 
Upon leaving college Dominic pursued a career in law enforcement and began competitive power lifting. Dominic remained unbeaten for five years in a row while winning gold medals for the next 4 years at the California State Police Olympics. Dominic was also a Gold Medalist at the 1983 and 1985 World Police and Fire Games where he competed against athletes from all over the world. He still holds state and world records in powerlifting for the Police and Fire Games.

Now at age 55, Dominic continues his athletic lifestyle. Always the competitor, Dominic has become a Masters Swimmer. In 2010 he won Four Medals in Swimming at the US Police and Fire Games (1 Gold, 1 Silver, 2 Bronze).

Dominic is innovative when it comes to new ideas for training and nutritional routines.  He enjoys sharing his vast experience and expertise with others and educating them on the value of a good nutritional plan. Dominic offers custom designed nutritional programs and offers coaching and support to help clients reach their personal goals.

Dominic has coached Football at the youth through college levels as well as designed strength, conditioning and nutritional programs for athletes of all ages. He also holds a Bachelor of Arts degree in Public Administration with a specialty in Human Resource Management/Training and Development.

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Our areas of expertise include:

Core Centered Training
Injury Prevention
Balance Training
Body Toning & Sculpting
Circuit Training
Lifestyle Management
Senior Fitness
Conditioning for Equestrians
Strength Training
Enhanced Performance
Weight Loss
Women’s Health
Young Adult/Youth Fitness


Researchers estimate that obesity accounts for as much as 7 percent of total health costs in industrialized countries. Companies that invest in the health of their employees not only reduce overall health costs, but increase productivity as well. - ACE FitnessMatters, September-October 2006