About Us
Lisa Gabriel is available for fitness seminars, group instruction and one on one personal training in your home, gym, church or recreation center. She can also help you set up your own home gym on any budget. "My goal is to help people on many levels reach their own personal goals and enjoy the same benefits I have. The confidence and self esteem that go along with feeling and looking ones best cannot be measured. So many people, especially women have the idea that weight training builds bulk. So they shy away from weights, losing out on the immense benefits. I have trained with weights most of my life and at 57 tall and 125 lbs., I still wear a size 4!" So much for bulk!
Look for exciting new photos, client profiles and seminar schedules in the near future!
Above: Age 50
Left: 1993 Natural Atlantic Coast Bodybuilding Championships