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Living the Fitness Lifestyle Through the Mind, Body and Spirit!
Our areas of expertise include:
Core Centered Training
Injury Prevention
Balance Training
Body Toning & Sculpting
Circuit Training
Flexibility
Lifestyle Management
Senior Fitness
Conditioning for Equestrians
Strength Training
Enhanced Performance
Weight Loss
Womens Health
Young Adult/Youth Fitness
Pilates
Yoga
FITNESS FACTS
Researchers estimate that obesity accounts for as much as 7 percent of total health costs in industrialized countries. Companies that invest in the health of their employees not only reduce overall health costs, but increase productivity as well. - ACE FitnessMatters, September-October 2006