Living the Fitness Lifestyle Through the Mind, Body and Spirit!

Testimonials

I have had other trainers over the past several years, but none have been as knowledgeable, professional, flexible and dedicated as you. You are unique in that you consistantly put yourself into your work above and beyond what most would do. I am sure those qualities overlap into your family and other work environments, and all those you meet are blessed.

Melanie Larinde
Yoga Instructor

 

 

 

 

Our areas of expertise include:


  • Core Centered Training
  • Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Flexibility
  • Lifestyle Management
  • Senior Fitness
  • Conditioning for Equestrians
  • Strength Training
  • Enhanced Performance
  • Weight Loss
  • WomenÂ’s Health
  • Young Adult/Youth Fitness
  • Pilates
  • Yoga

FITNESS FACTS

Researchers estimate that obesity accounts for as much as 7 percent of total health costs in industrialized countries. Companies that invest in the health of their employees not only reduce overall health costs, but increase productivity as well. - ACE FitnessMatters, September-October 2006


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